Exercise Recommendations

Polarity Yoga refers to gentle exercises and postures which were designed by Doctor Stone as self-help techniques to either calm or activate the individual’s energy, as needed, in order to promote overall balance and wellness.

Exercise is fundamental to increasing body awareness and self-awareness for the purpose of building and maintaining health.

Any Polarity Practitioner can teach Polarity Yoga.

Books containing good descriptions of Polarity Yoga include:

  • The Ayurvedic Guide to Polarity Therapy: Hands-on Healing: A Self-Care Guide  by Amadea Morningstar
  • Energy Exercises  by John Chitty and Marya Louise Mueller
  • Health Building   by Randolph Stone, D.C., D.O.
  • Polarity Therapy Workbook by John Beaulieu