Polarity Yoga refers to gentle exercises and postures which were designed by Doctor Stone as self-help techniques to either calm or activate the individual’s energy, as needed, in order to promote overall balance and wellness.
Exercise is fundamental to increasing body awareness and self-awareness for the purpose of building and maintaining health.
Any Polarity Practitioner can teach Polarity Yoga.
Books containing good descriptions of Polarity Yoga include:
- The Ayurvedic Guide to Polarity Therapy: Hands-on Healing: A Self-Care Guide by Amadea Morningstar
- Energy Exercises by John Chitty and Marya Louise Mueller
- Health Building by Randolph Stone, D.C., D.O.
- Polarity Therapy Workbook by John Beaulieu